MY PHILOSOPHY FOR HEALTHY LIVING

—Eat foods that are fresh, wholesome, and simply prepared.  
—Exercise in a way that’s fun for you.     
—Take time to relax, sleep, laugh, and pray. 
—Enjoy your work. 
—Appreciate your loved ones. Give them a hug! 

FOOD

Food should be your friend. Take a look at Recipes, and go to my Blog posts labeled Food is Your Friend.

FITNESS

I’m an ACE Certified Fitness Instructor offering various types of private classes on Skype or Zoom. See Classes for pricing and more information, then check out my Blog for posts labeled Fitness News.

FAITH

Spiritual and emotional health is also an important component of holistic wellness. See my Blog for posts labeled Head to Heart, and join me in a Stretch & Strengthen with Scripture class.