MY PHILOSOPHY FOR HEALTHY LIVING
—Eat foods that are fresh, wholesome, and simply prepared.
—Exercise in a way that’s fun for you.
—Take time to relax, sleep, laugh, and pray.
—Enjoy your work.
—Appreciate your loved ones. Give them a hug!
I’m an ACE Certified Fitness Instructor offering various types of private classes on Skype or Zoom. See Classes for pricing and more information, then read fitness articles on my Blog (posts labeled Fitness News).
Spiritual and emotional health is also an important component of holistic wellness. Go to Blog (posts labeled Head to Heart).