MY PHILOSOPHY FOR HEALTHY LIVING
—Eat foods that are fresh, wholesome, and simply prepared.
—Exercise in a way that’s fun for you.
—Take time to relax, sleep, laugh, and pray.
—Enjoy your work.
—Appreciate your loved ones. Give them a hug!
I’m an ACE Certified Fitness Instructor offering various types of private classes on Skype or Zoom. See Classes for pricing and more information, then check out my Blog for posts labeled Fitness News.