MY PHILOSOPHY FOR HEALTHY LIVING
—Eat foods that are fresh, wholesome, and simply prepared.
—Exercise in a way that’s fun for you.
—Take time to relax, sleep, laugh, and pray.
—Enjoy your work.
—Appreciate your loved ones. Give them a hug!
Food should be your friend. Go to my Blog posts labeled Food is Your Friend and check out recipes on my sister site, Finite Foodie.
I’m an ACE Certified Fitness Instructor offering various types of private classes via Zoom. See Classes for pricing and more information, then check out my Blog for posts labeled Fitness News.
Spiritual and emotional health is also an important component of holistic wellness. See my Blog for posts labeled Head to Heart, and join me in a Meditation in Motion class.