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Tag: running

Run, run, run as fast as you can.

October 19, 2019 Bobbi

  Run, run, run as fast as you can. You’ll never catch me, I’m the gingerbread man. That line from the children’s book, The Gingerbread Man, came to mind recently when I was reading about a study that found running enhances the ability of older adults to do everyday activities.…

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Posted in: Fitness News Filed under: health benefits, running, walking

Hello, I’m Bobbi!

I’ve been helping clients reach optimal wellness since 2010 by providing the knowledge and tools needed to maintain a holistic, healthy lifestyle through reasonable and sustainable changes.  Read more here.

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I am not a medical doctor; therefore, I do not diagnose or prescribe. All communications represent my opinion only and will be a reflection of the Model of Empowerment where my role is to educate and empower the client to take active participation for his or her own health. The information provided on this website should not be used as a substitute for advice from your physician and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to consult your physician about any changes you choose to make in your diet or exercise. The statements herein have not been evaluated by the Food and Drug Administration. 

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