What’s the FODMAP-free diet?

FODMAPs: Have you seen this unusual acronym in the news lately? Or perhaps someone has mentioned that he or she is following a low FODMAP or FODMAP-free diet. So, what is it? FODMAP stands for Fermentable, Oligo-saccharides, Disaccharides, Monosaccharides and Polyols. Now, does that clear everything up? No? Well, here’s…

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