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Tag: heart health

Cucumbers

June 18, 2020 Bobbi

Wait a minute! Cucumbers aren’t herbs are they? Actually the term “herb” is defined in the Merriam-Webster dictionary as: 1.  a seed-producing annual, biennial, or perennial that does not develop persistent woody tissue but dies down at the end of a growing season 2.  a plant or plant part valued for…

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Posted in: herbs Filed under: cucumbers, gout remedy, health beneffits, heart health, herbs, raw food, strong nails

Hawthorn

February 6, 2020 Bobbi

Hearts and love. The two go hand in hand. We post heart emojis on social media to say, “I love you,” and send Valentines covered in hearts to our beloved. February is the month when we celebrate love, but it’s also National Heart Health Month. So, what better time to talk…

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Posted in: herbs Filed under: February, hawthorn, health benefits, heart health, insomnia, National Heart Health Month, red berries, valentine's day

Cayenne (capsicum annuum)

January 22, 2019 Bobbi

Depending on where you live, you might feel like me this winter–cold! Maybe that’s why I’ve been cooking more with cayenne pepper than normal. It warms my tummy and all the way down to my toes! Of course, brandy might do the same thing, but did you know that cayenne…

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Posted in: herbs Filed under: capsaicin, capsicum, cayenne, digestion, health benefits, heart health, pain reliever

Hello, I’m Bobbi!

I’ve been helping clients reach optimal wellness since 2010 by providing the knowledge and tools needed to maintain a holistic, healthy lifestyle through reasonable and sustainable changes.  Read more here.

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Copyright © by Bobbi Mullins: All articles and recipes on this website are original, unless otherwise noted. Permission must be obtained to use any of the material.

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I am not a medical doctor; therefore, I do not diagnose or prescribe. All communications represent my opinion only and will be a reflection of the Model of Empowerment where my role is to educate and empower the client to take active participation for his or her own health. The information provided on this website should not be used as a substitute for advice from your physician and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to consult your physician about any changes you choose to make in your diet or exercise. The statements herein have not been evaluated by the Food and Drug Administration. 

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