There’s no doubt that 2020 has been a difficult year for everyone. Division, distrust, and despondency have been constantly knocking on the door of our hearts. And the sad truth is that things will very likely not improve much for the foreseeable future. So, what should we do? I will…
What does it mean to get to the core of something? What does it have to do with fitness? If you have ever taken an exercise class, you have most likely worked on your core. But what is the core? What does that word mean? I began thinking about how the…
Each year I choose a word to guide my thoughts, prayers, and actions for that year. I pray for a word and look for signs around me before I settle on just the right one, and in 2019 I chose “Healing.” The primary reason was because I have a number…
About this time two years ago, I was anxiously awaiting the birth of my first grandchild. I still can’t believe I’m a grandmother, but here I am again this summer looking forward to the birth of a second grandchild. So, I thought it was a good time to emphasize just…
Have you ever felt like a wimp for walking as others run past you? Well, take heart! Walking is one of the best forms of exercise you can do—partly because anyone can do it, anywhere, anytime. A recent study by the London School of Economics and Political Science showed that…