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Tag: exercise

When circumstances force you to slow down…

November 3, 2019 Bobbi

I knew this would be my year to slow down and do some self-care. That’s why I chose “Healing” as my word for 2019. However, I didn’t realize I’d have to put exercise on the back burner as often as I have. Sometimes this was due to my own recuperation,…

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Posted in: Fitness News Filed under: exercise, intensity, moderate, slow down

Let a baby teach you how to exercise!

May 25, 2019 Bobbi

About this time two years ago, I was anxiously awaiting the birth of my first grandchild. I still can’t believe I’m a grandmother, but here I am again this summer looking forward to the birth of a second grandchild. So, I thought it was a good time to emphasize just…

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Posted in: Fitness News Filed under: babies, crawling, exercise, fitness, superman

Hello, I’m Bobbi!

I’ve been helping clients reach optimal wellness since 2010 by providing the knowledge and tools needed to maintain a holistic, healthy lifestyle through reasonable and sustainable changes.  Read more here.

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Copyright © by Bobbi Mullins: All articles and recipes on this website are original, unless otherwise noted. Permission must be obtained to use any of the material.

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I am not a medical doctor; therefore, I do not diagnose or prescribe. All communications represent my opinion only and will be a reflection of the Model of Empowerment where my role is to educate and empower the client to take active participation for his or her own health. The information provided on this website should not be used as a substitute for advice from your physician and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to consult your physician about any changes you choose to make in your diet or exercise. The statements herein have not been evaluated by the Food and Drug Administration. 

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