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Tag: bone loss

Strong bones

November 1, 2021 Bobbi

Strong bones are very important if we want to stay active as we age. However, we rarely think about it until we get a warning from the doctor that our bones are losing density. Then we panic and suddenly start exercising more and drinking more milk. But is this the…

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Posted in: Fitness News Filed under: balance, bone density, bone loss, dumbells, fitness classes, osteoporosis, pelvic floor, strength training, stretch, weights, yoga

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