Strong bones are very important if we want to stay active as we age. However, we rarely think about it until we get a warning from the doctor that our bones are losing density. Then we panic and suddenly start exercising more and drinking more milk. But is this the…
What does it mean to get to the core of something? What does it have to do with fitness? If you have ever taken an exercise class, you have most likely worked on your core. But what is the core? What does that word mean? I began thinking about how the…