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Tag: action

My Word for 2020: Listen

January 2, 2020 Bobbi

Many possibilities for my word of the year have been floating in and out of my mind over the last few months, but I could never land on one. Then, the word listen started coming up in much of my reading. One book discussed how humility involves listening to God…

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Posted in: Head to Heart, Life Filed under: act, action, God, listen, make a change, trust, understanding, wisdom, word of the year

Hello, I’m Bobbi!

I’ve been helping clients reach optimal wellness since 2010 by providing the knowledge and tools needed to maintain a holistic, healthy lifestyle through reasonable and sustainable changes.  Read more here.

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I founded Food Fitness Faith in 2010. My goal is to give people the tools to transform their lifestyle to become healthy in body, mind, and spirit.

Bobbi Mullins
I honored Mother Earth this Mother’s Day weekend I honored Mother Earth this Mother’s Day weekend by picking up litter on my bike ride. I usually go with my grandson(s) within walking distance to do our litter pickup but wanted to gather items I’ve seen on my rides. I’ve noticed that about 99% is from fast food places (Bojangles, Macdonald’s) or beer cans (Bud Light). 🤨 PLEASE don’t litter! Recording my work with @litterati app. #dontlitter #respecttheearth #mothersday2022
Picking up litter with my little helper! 🥰 Picking up litter with my little helper! 🥰
Sometimes I have to set aside the overwhelming lis Sometimes I have to set aside the overwhelming list of things I could or should do and just sip some tea and smell the irises. 💐🌹🌸🌺🌷🌻🌼#mylittlegarden #slowdown #smelltheflowers #pausetobestill #pausetobepresent #lifeisgood #beautyallaround
Bike riding and forest bathing on this glorious #e Bike riding and forest bathing on this glorious #earthday2022 @williamumsteadstatepark! I really needed this break but I’d better head back. #thingstodo
These eggs need to sit out of the fridge until roo These eggs need to sit out of the fridge until room temperature before I whip them up for meringues.  So, why not do it in style and use this beautiful ceramic dish a friend gave me? Bringing beauty to everyday tasks. #dailybeauty #beautyincommonthings #simplejoys
It’s holy Saturday, that time in between—after It’s holy Saturday, that time in between—after Good Friday and before Easter. Maybe it was fitting that I couldn’t sleep and finally gave up around 4:30am. It was nice to have my tea and quietly read a little from each of these books. I’ve learned so much this Lenten season but sometimes the best lessons are the simple ones. I will take this succinct little Irish prayer with me as I continue my “prayer journey” after Easter Sunday. “O Father who sought me, O Son who bought me, O Holy Spirit who taught me.”
#holyweek #holysaturday #easter2022 #morningmeditations #holypoetry #celticprayer
This just so happened to be my morning reading tod This just so happened to be my morning reading today, St. Valentines Day!  #happyvalentinesday #lovingkindnessmeditation #benedictinesrule
Very proud of myself. I only ate two of these #aip Very proud of myself. I only ate two of these #aipfriendly bagels today. It’s been months since I’ve had anything that resembled bread but I’m using my newly developed discipline to save the others for later. 😉
Oh yes! I can’t wait to taste theses beauties! # Oh yes! I can’t wait to taste theses beauties! #aipcompliant bagels using @legitbreadcompany allergen friendly bagel mix! I sprinkled coarse salt on 2 of them but might enjoy the others with some raw honey. Don’t let me eat all of them in one sitting y’all!
What do you do on a cold snowy day? I decided it w What do you do on a cold snowy day? I decided it was time for some baking. First on the list was this experiment. I’m following an autoimmune protocol diet right now, which means it’s impossible to buy any type of cookie that works. So, I took an AIP recipe as a loose guide and made these cinnamon açaí cookies combining 3 types of #aipcompliant flours. Yum! I’ll try to write up the recipe and share it on my website. Right now I’m sitting by the fire, having tea and cookies, and reading a bit. 🔥🍪🫖📚#readingtime #teatime #cozyvibes #winterdays #autoimmuneprotocol
YAY! Got our snow! #raleighsnow #winterfun #shovel YAY! Got our snow! #raleighsnow #winterfun #shovellingsnow
I’m reading this book for a book discussion grou I’m reading this book for a book discussion group I periodically join. I really did NOT feel like reading it, but it’s actually one of the most fascinating books I’ve read in a long time! Don’t let the title scare you. It’s a great read about a very important topic! Bedlam: an intimate journey into America’s mental health crisis. #mentalhealthawareness
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I am not a medical doctor; therefore, I do not diagnose or prescribe. All communications represent my opinion only and will be a reflection of the Model of Empowerment where my role is to educate and empower the client to take active participation for his or her own health. The information provided on this website should not be used as a substitute for advice from your physician and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to consult your physician about any changes you choose to make in your diet or exercise. The statements herein have not been evaluated by the Food and Drug Administration. 

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