Lemon Mint Lassi

A lassi is a simple Indian beverage made with yogurt. It’s usually served before or after a meal, to help with digestion. It is traditionally served at room temperature, although in the US it’s normally served over ice. Some are thick like a smoothie, but a thinner version is more authentic. We prefer the latter, and that is reflected in our recipe. Skip the ice and use room temperature water for a very traditional version.

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Lemon Mint Lassi

This simple lassi is tart and refreshing. Use as much basil as you like, or substitute mint if you prefer.

Course

Beverages

Cuisine

Indian

Prep Time

5 minutes

Servings

person

Ingredients

• 1/2 cup ice cubes or water
• 1/2 cup plain yogurt
• 1/2 tablespoon honey or other sweetener, to taste
• 4 leaves fresh basil or fresh mint

Garnish: (optional)

• 1 sprig fresh basil or fresh mint
• 1/2 teaspoon lemon zest (finely grated)

Course Beverages Cuisine Indian Prep Time 5 minutes Servings person Ingredients 1/2 cup ice cubes or water 1/2 cup plain yogurt 1/2 tablespoon honey or other sweetener, to taste 4 leaves fresh basil or fresh mint Garnish: (optional) 1 sprig fresh basil or fresh mint 1/2 teaspoon lemon zest (finely grated)

Instructions

1. Place all ingredients in a blender.
2. Blend on medium to high until smooth.
3. Add more honey or other sweetener if desired.
4. Serve with or without additional ice. Garnish as desired.

Recipe Notes

VARIATIONS:

• If you don’t have a blender, combine everything in a mason jar or other container with a lid, and shake well. Mince the basil and stir in, or just garnish with basil.
• Add 1 scoop of protein powder for a more filling breakfast smoothie.