Exercise and Fitness classes
Combined Fitness – Teaching private and semi-private classes that combine various combinations of weight training, Tabata, HIIT, dance, stretching, and strengthening, according to the individual needs of the client.
Stretch & Strengthen with Scripture – These classes combine strengthening postures and deep stretches with Biblical scripture and meditation.
All classes are taught on Skype or Zoom, in the privacy of your own home.
Private Online Classes on Skype or Zoom:
- 30-minute INTRODUCTORY private class: $15 special rate!
- 40-minute private class: $25
- 60-minute private class: $35
Contact me if you want to join a friend and share a semi-private class.
Personal Trainer Insurance Provided Through IDEA
The “Complete Guide to a Detox Lifestyle” is composed of 4 different seasonal approaches to incorporate dietary improvements and to learn how to minimize toxin exposure on a daily basis. By following a detox plan each season, you will have the tools you need to fully revamp your diet and lifestyle at the end of one year! Learn more here.
Private Nutritional Training
Initial Session (60-90 minutes) in-person or by telephone or Skype – $75
We will go over your completed health questionnaire and food diary, then set up overall goals and first steps.
Follow-ups (30-45 minutes) in-person or by telephone or Skype – $35
Each follow-up reinforces and builds upon the original overall goals.
One month package (Initial evaluation first week, plus 3 follow-ups in remaining 3 weeks) – $165 ($15 discount)
Contact me to discuss the best option for you.