Exercise and Fitness classes
Combined Fitness – Teaching private and semi-private classes that combine various combinations of weight training, Tabata, HIIT, dance, stretching, and strengthening, according to the individual needs of the client.
Meditation in Motion – These classes combine strengthening postures and deep stretches with Biblical scripture and meditation.
All classes are taught via Zoom, in the privacy of your own home.
Private Online Classes via Zoom:
- 30-minute INTRODUCTORY private class: $15 special rate!
- 40-minute private class: $25
- 60-minute private class: $35
Contact me if you want to join a friend and share a semi-private class.
Personal Trainer Insurance Provided Through IDEA
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