Exercise and Fitness classes

Combined Fitness –  Teaching private and semi-private classes that combine various combinations of weight training, Tabata, HIIT, dance, stretching, and strengthening, according to the individual needs of the client.
Meditation in Motion – These classes combine strengthening postures and deep stretches with Biblical scripture and meditation.

All classes are taught via Zoom, in the privacy of your own home.

Private Online Classes via Zoom:

  • 30-minute INTRODUCTORY private class: $15 special rate!
  • 40-minute private class: $25
  • 60-minute private class: $35

Contact me if you want to join a friend and share a semi-private class.

Online Classes

personal trainer insurance

Personal Trainer Insurance Provided Through IDEA

Seasonal Detoxes

The “Complete Guide to a Detox Lifestyle” is composed of 4 different seasonal approaches to incorporate dietary improvements and to learn how to minimize toxin exposure on a daily basis. By following a detox plan each season, you will have the tools you need to fully revamp your diet and lifestyle at the end of one year! Learn more here.