Why detoxification is important and simple steps you can take.

I recently read Silent Spring by Rachel Carson, considered one of the greatest science books of all time. Published in 1962, this book launched the environmental movement, and it is still relevant today (sadly, not much has changed). According to the Environmental Working Group (EWG): “When Congress enacted the Toxic…

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Spring Spiritual Detox and Lenten Practices

For years, I’ve been doing seasonal detoxes, and spring might be one of my favorites. The very first detox I ever followed was while I was taking a course in Weight Management for my Holistic Nutrition degree. When I got to the section on detox, I realized that I could actually…

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