Creamy Garlic Soup

This soup will knock out a cold in no time! But beware–your breath might knock out your partner, too. 🙂 Actually, the soup tastes great, and it’s my go-to food when I’m dragging around from a cold or flu. Speaking of the flu, doesn’t it seem that EVERY year is called…

Continue Reading →

Hot and Sour Orange Smoothie

Even though it’s cold outside, I’m still drinking my detox smoothie for breakfast every morning. I just feel so much better when I start my day off with a healthy infusion of fruit, vegetables, antioxidants, bioflavonoids, protein and the ever-important ingredient: water! As much as I like change, I still…

Continue Reading →

Raspberry Beet Smoothie

Beets for Breakfast? Sure! They will brighten up an otherwise dull pink smoothie while providing great benefits for your body. Beets contain betaine and betalin pigments, both of which support detoxification. Betaine is made up of choline (a B vitamin) and 3 methyl groups. These molecules regulate inflammation and can…

Continue Reading →

Beet Juice

I used to have a juicer, but no longer. However, it’s on my wish list. This is my daughter, Rebecca’s recipe. She recommends using tart apples in this one, since the beets and carrots are already sweet.

Continue Reading →