What is PraiseMoves®?

EXERCISE YOUR BODY AND SPIRIT!


Low Impact Aerobics

Powerful Stretching with Scripture Verses

Relaxation and Meditation

Christian Music

Affordable


PraiseMoves® is a Christian alternative to yoga that incorporates scripture with stretching and strengthening postures. Each posture has a Biblical name and a corresponding Bible verse, on which we meditate as we hold the posture. Classes can vary, but they typically begin with a short, low impact or stretching warm-up, followed by a standing series and a floor series.  There are over 130 postures, so don’t worry about getting bored! Sometimes, I add aerobic intervals and/or weight training segments, as I try to tailor my classes to meet the needs of those taking them.


In addition, there are over 100 Scripture Sequences. These are longer scriptures and prayers to which a number of postures have been connected to produce a flow-through movement. We often include one or more Scripture Sequences in our classes, depending on the length and theme of the session. We always end the PraiseMoves® class with a period of rest, relaxation, and meditation on a devotional or scripture reading.


PraiseMoves® Gold is an alternative version that provides modifications for seniors or those with limited mobility. It’s also a great class for beginners and those who have done little stretching or exercise in the past. Modifications can include the use of a chair and options for all standing postures, to avoid getting up and down from the floor, which can be difficult for some people.


PraiseMoves® postures and Scripture Sequences are under copyright, and PraiseMoves® is a Registered Trademark of PraiseMoves, LLC


PraiseMoves® Foundation Scripture: 1 Cor. 6:20:“For you were bought with a price, therefore, glorify God in your body and in your spirit, which are God’s.” 



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© Bobbi Mullins 2011, All rights reserved. FOOD FITNESS FAITH™