What is PraiseMoves®?


Low Impact Aerobics

Powerful Stretching with Scripture Verses

Relaxation and Meditation

Christian Music


PraiseMoves® is a Christian alternative to yoga that incorporates scripture with stretching and strengthening postures. Each posture has a Biblical name and a corresponding Bible verse, on which we meditate as we hold the posture. Classes can vary, but they typically begin with a short, low impact or stretching warm-up, followed by a standing series and a floor series.  There are over 130 postures, so don’t worry about getting bored! Sometimes, I add aerobic intervals and/or weight training segments, as I try to tailor my classes to meet the needs of those taking them. Scroll down to see some postures demonstrated.

In addition, there are over 100 Scripture Sequences. These are longer scriptures and prayers to which a number of postures have been connected to produce a flow-through movement. We often include one or more Scripture Sequences in our classes, depending on the length and theme of the session. We always end the PraiseMoves® class with a period of rest, relaxation, and meditation on a devotional or scripture reading.

PraiseMoves® Gold is an alternative version that provides modifications for seniors or those with limited mobility. It’s also a great class for beginners and those who have done little stretching or exercise in the past. Modifications can include the use of a chair and options for all standing postures, to avoid getting up and down from the floor, which can be difficult for some people.

PraiseMoves® postures and Scripture Sequences are under copyright, and PraiseMoves® is a Registered Trademark of PraiseMoves, LLC

PraiseMoves® Foundation Scripture: 1 Cor. 6:20:“For you were bought with a price, therefore, glorify God in your body and in your spirit, which are God’s.” 

See if you can do these postures at home while speaking and meditating on the accompanying scripture.

Lamed (The Tongue)-2

heavenly heritage

Threefold Cord



Tav – The Cross-2

Sent Word

© Bobbi Mullins 2011, All rights reserved. FOOD FITNESS FAITH™