MY WORD FOR 2017 - GRACE
BOBBI MULLINS, MSHN, ACE, CPI
HOLISTIC WELLNESS TRAINER
Grace is my new word for 2017. It will be a constant reminder to me this year to grow in the areas of humility, acceptance and compassion. I will be clothed in strength and dignity, and I will laugh at the days to come! (From Proverbs 31:25)
As we age (or transition from one phase of life to the next) it’s important to accept the new challenges we face and embrace lifestyle changes that support a healthy and graceful aging process, whether you’re moving into your 30s or 80s.
Please look through the pages of this site to learn more about what I do and how I might be able to support you
in your quest for good health.
(You will NOT find ads or anything else on my website other than my own original work, essays, blogs, photographs or recipes, unless otherwise specified.)
Hear what two of my clients recently said. Go to the Testimonials page for the full stories and more.
Well, it has been a change doing this detox! I feel a sense of accomplishment for the small goals I have accomplished so far. I have conquered small temptations of sweet and easy quick foods and stayed on track. Cut my cup of coffee to a half cup and no breads so far. I’m also expanding my taste to new and better foods. Mind is clearing up and muscles are stretching better with exercises. Thanks for the articles too…
"News flash. Because of your recommendations, coupled with losing 15 pounds and avoiding many carbs and eating lots of salads, I halved my triglycerides, knocked 15 points off the bad cholesterol and added 15 points to the good cholesterol. My blood pressure is well within acceptable, and my doctor reinstated me as his best patient…”
“The first thought that comes to me is that I feel much lighter.
I also think that my appetite and tastes have changed for the better. I am not getting hungry as quickly as I did before. I used to eat for other reasons besides hunger…
I don't feel any pull back to the fast food lane. I am actually enjoying salad and other vegetables much more than I ever used to do. I am sleeping better. I don’t know how the detox brought this change, but it is true…”
My goal as a wellness trainer is to help you reach optimal wellness by providing the knowledge and tools needed to maintain a healthy lifestyle. I encourage and guide my clients to take control of their health and establish lifelong habits to build self-confidence and enjoy life to the fullest.
This is accomplished through private nutrition, wellness and fitness sessions, as well as special shopping trips and cooking demonstrations. I will help you set up goals which might also incorporate getting your life a little more organized, finding time and motivation for exercise and prayer, and of course, eating more healthfully.
Many of my clients follow my HOLISTIC SEASONAL DETOXES. Email me if you are interested in a personal consultation and a detox plan uniquely designed for you. After following the winter, spring, summer and fall detoxes you will find that you can more easily live a DETOX LIFESTYLE that incorporates most of the detox knowledge and practices into your daily way of life. I also am available locally if you want to host a detox group in your home with some friends!
Each seasonal detox has a different focus and its own cookbook. My detoxes are gentle, dietary detoxes, with no special products required. You will learn how to create a less toxic home environment both physically (by our choice of products) and spiritually (by uncovering toxic thoughts and by reconnecting to God).
Fitness is another key component of good health. Since moving to North Carolina, I have been teaching private PraiseMoves classes via Skype. It’s a great way to reach people wherever they live, in the privacy of their own homes, based on their schedule! I’m also available to teach PraiseMoves in person for individuals, retreats and women’s groups.
Here's what a student from my PraiseMoves class had to say:
“I have noticed some major changes in my body since I began PraiseMoves. One of the most noticeable has been an improvement in my balance and the strength of my core muscles. Last week I was taking my walk and not paying attention to where I was stepping because I was adjusting my music. I did not notice a two inch lift in the sidewalk and tripped over it. I managed to catch my balance even though my arms were in front of me! This would have normally sent me sprawling on the sidewalk or at the very least I would be limping home with a sore and twisted back! I am so thankful for PraiseMoves and I look forward to many more benefits in the future.” -- JH in OK
You can read more by going to Testimonials.
Last but certainly not least, I pray for my clients, students and detoxers. Many studies confirm the healing power of prayer and the importance of a healthy spiritual life. I encourage you to seek God:
“You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the LORD.” - Jeremiah 29:13-14
"Draw near to God, and he will draw near to you." - James 4:8
My philosophy for healthy living:
—Eat foods that are fresh, wholesome, and simply prepared.
—Enjoy your work.
—Take time to relax, sleep, laugh, and pray.
—Listen to God.
—Appreciate your loved ones. Give them a hug!
Life is brief. Take care of the body, mind and spirit you’ve been given, so you can enjoy your time on this earth and a life everlasting in the next!
If you have any questions, please email me.
MS Holistic Nutrition
Certified PraiseMoves Instructor