FOOD  FITNESS  FAITH™               

shepherds


May your Christmas season be filled with 

Hope, Joy, Peace, and Love!


CELEBRATE THE SEASON WITH FAMILY, FOOD, AND FITNESS!


This is my favorite time of year, both for the spiritual and secular sides of the holiday.  I’m always happy to open the season with the lighting of an Advent light and the start of Advent devotionals. These keep me focused on Jesus, the light of the world!


It’s not long before we start our fun food celebrations too, 

beginning with St. Nicholas Day


As the baking and feasting continue, I’m very intentional on making time for exercise. If I can’t make it to the gym and the weather is cold, I’ll watch and follow my Twelve Days of Christmas YouTube videos. You can follow them anytime on my YouTube account


Here’s a sneak preview:




MY WORD FOR 2018

PRESENT

(and I don’t mean this type)


present



I had great difficulty this year deciding on a word to be my focus for 2018. However, after much deliberation and prayer I finally settled on PRESENT, and I’m not talking about receiving presents

although I’m fine with that, too!  


Learn how I chose this word and plan to be present in 2018: 

 Being Present for God’s Presence and Presents


Check back for a “wrap-up” of my year of God’s Presence!


BOBBI MULLINS, MSHN, ACE, CPI

HOLISTIC WELLNESS TRAINER


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My philosophy for healthy living: 


—Eat foods that are fresh, wholesome, and simply prepared.          

Enjoy your work. 

—Take time to relax, sleep, laugh, and pray. 

Listen to God.

Appreciate your loved ones. Give them a hug!


My goal as a wellness trainer is to help you reach optimal wellness by providing the knowledge and tools needed to maintain a healthy lifestyle. I encourage and guide my clients to take control of their health and establish lifelong habits to build self-confidence and enjoy life to the fullest. 


This is accomplished through private nutrition, emotional and spiritual wellness, and fitness sessions. I will help you set up goals to get your life a little more organized, so you can find time and motivation for exercise and prayer, and of course, eating more healthfully.


Many of my clients follow my HOLISTIC SEASONAL DETOXES. Contact me on the contact form if you are interested in a personal consultation and a detox plan uniquely designed by and for you, based on my simple guidelines. After following the winter, spring, summer, and fall detoxes you will find that you can more easily live a detox lifestyle that incorporates the knowledge and practices you’ve gained into your daily way of life. 


Each seasonal detox has a different focus and its own cookbook. My detoxes are gentle, dietary detoxes, with no special products required. You will learn how to create a less toxic home environment both physically (by your choice of products) and spiritually (by uncovering toxic thoughts and reconnecting to God).


Fitness is another key component of good health, so I teach private PraiseMoves classes via Skype. This is a great way to reach you wherever you live, in the privacy of your own home, and based on your schedule! I’m also available to teach PraiseMoves in person at retreats and women’s groups. 


PraiseMoves classes are great exercise, but they also include speaking and meditating on the word of God, prayers, and reflections. Many studies confirm the healing power and importance of a healthy spiritual life, and my students often tell me how the classes have strengthened them spiritually as well as physically. 


If you have any questions, please email me. Read testimonials from some of my clients, too.


Also follow me on Bobbi’s Blog, PinterestFacebookTwitter and Instagram!



Bobbi Mullins

MS Holistic Nutrition

Consulting Herbalist

A.C.E Certified

Certified PraiseMoves Instructor




© Bobbi Mullins 2011, All rights reserved. FOOD FITNESS FAITH™