MY PHILOSOPHY FOR HEALTHY LIVING

—Eat foods that are fresh, wholesome, and simply prepared.  
—Exercise in a way that’s fun for you.     
—Take time to relax, sleep, laugh, and pray. 
—Enjoy your work. 
—Appreciate your loved ones. Give them a hug! 

FOOD

Food should be your friend. Take a look at Recipes, and go to Blog (posts labeled Food is Your Friend).

FITNESS

I’m an ACE Certified Fitness Instructor and Certified PraiseMoves Instructor offering private classes on Skype. See Services and go to Blog (posts labeled Fitness News).

FAITH

Spiritual and emotional health is also an important component of holistic wellness. Go to Blog (posts labeled Head to Heart).